Fertility and Wellness Meet at the Spa

When it comes to starting a family, many couples discover it isn't always as easy as they might have imagined. A poor diet, health issues, and even stress can greatly decrease a couple's ability to conceive. In response, a growing trend in spa programs is beginning to include treatments and diet regimes designed to increase fertility and provide couples with a romantic and relaxing environment to get away from it all.

For instance, The Raj Ayurvedic Spa in Iowa draws on knowledge from Maharishi Ayurveda, the world's oldest and most complete system of natural health care which has been used for prevention and healing for more than 5,000 years. Root causes for infertility may include an accumulation of toxins, poor nutrition, stress, or a disruption of natural biological rhythms. Within the tranquil environment of one of America's top health spas, couples receive guidance and are provided one-on-one consultation. By determining the casual imbalances at the basis of disorder in the patients, an Ayurveda Health Consultant can address the fundamental source of ill health in each individual. The goal of the Ayurveda method is to give a boost to the body's natural healing abilities and help restore fertility. Patients also receive the benefit of prevention and well being.

According to Travel + Leisure, the Tides Riviera Maya is "a sexy, eco-conscious hideaway in the jungle," which makes it an ideal destination for couples seeking to boost their fertility. Located on the white sands of the Rivera Maya in Playa del Carmen, the Tides features its Ritual de Fertilidad treatment where an ancient fertility ritual stimulates the senses through a full-body massage performed with seeds, which are meant to symbolize fertility in the Mayan culture. Performed in The Tides Maya House of Fertility treatment room, the treatment is accompanied by the sounds of drums and Mayan music, a ritual verse reading, and a special ritual Maya beverage. Couples may also indulge in the Asparalove, a special massage for couples. The integral relaxation treatment is administered to the face and body using aromatic marine plant extracts bursting with mineral essentials, which enhance mood and the senses.

A luxurious retreat that taps into the natural, healing powers of water, Caesars Palace's new Qua Baths and Spa is accentuated by the Signature Roman Ritulas. The Roman Baths consist of three distinct pools where guests to mingle as they unwind and relax. In addition, the Roman Rituals include a Laconium Room (ultra-heated room) and an Arctic Ice Room with snow falling from above. Here, couples may also indulge in the spa's Luncaception treatment which is a special fertility-heightening experience. Relaxing side by side in a private spa suite, couples are treated to freshly prepared teas and carefully selected essential oils during their massage which melt away everyday stress and unlock nature's reproductive potential. This particular treatment is available only during specific lunar phases. The spa also offers additional romantic massage treatments for couples that melt away stress and provide time to re-focus.

The Caribbean hideaway of Rosewood Little Dix Bay is nestled on the untamed island of Virgin Gorda in the British Virgin Islands. It is an island of rolling hills, beautiful isolated beaches and spectacular geological formations surrounded by astonishing clear waters of the historic Sir Francis Drake Channel.

This spa hideaway features luxurious private facilities with spectacular views of shimmering waters. Guest rooms are decorated with a warm, personal mood and a stylish blend of island charm. Here, couples indulge in Fertility Reflexology and Fertility Yoga at the Spa at Little Dix Bay. Both treatments can aide couples who may be experiencing anxiety or stress in their ability to conceive. Fertility yoga teaches couples poses designed for relaxation, peace of mind, and a healthy reconnection with their bodies.

Couples are also beginning to seek out fertility-oriented acupuncture treatments as a natural alternative to the health effects of taking fertility hormones. Individualized treatment plans may use both herbal medicine and acupuncture in the treatment of infertility. Acupuncture has shown to be a proven method in enhancing circulation, while herbs are natural energetic substances that can gently correct deficiencies and clear obstructions.

As couples explore the benefits of spa treatments in their quest to start a family, the spa/baby connection is also growing as more couples embark on spa vacations as a way to recharge and self-indulge prior to the birth of a child. This new trend has also inspired the new buzzword, "babymoon." According to Frommer's, the babymoon gives expectant parents the opportunity to celebrate the impending big day, while giving the chance to enjoy some quiet solitude before life changes forever. Getaways most often include a prenatal massage and other spa services to pamper the expectant couple.

Geologix Inc. manufactures products using a proprietary formula featuring 34 natural minerals contained in the ancient sea water from the famous Michigan Basin -- a concentration of minerals higher than that found in any known body of water in the world. Mineral Essentials focuses on spa, skin care, and massage products to moisturize and provide anti-aging protection for great skin. Visit us at http://www.mineralessentials.com and http://www.acheaway.com

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Coaching to Wholeness, Wellness and Happiness

Does life have to be full of ups and downs, highs and lows? Do we have to get in these places where we feel stuck? Do we have to just repeat the same mistakes over and over? Actually we don't. I wish I could have known years ago what I know now. I've been to all those places mentioned above to varying degrees. Very slowly, I have brought myself to a place where I am no longer depressed. I know how to live in a place of peace, to feel a deep connectedness to others, to feel the joy within rise up filling my whole being.

If someone had told me twenty years ago I would feel like this I probably would not have even know what they were talking about. I was that far away. It is wonderful now to be able to coach others to help them get by, or around some of these life events. One of my clients is in his 70's and is going through major life changes. There is not much support out there for him and many others his age. To often, our culture just doesn't want to deal with our elders. To bad, cause they have so much to offer and contribute.

A coach can help look at beliefs that are not useful to us; that are in fact keeping us stuck and repeating the same old patterns of behavior over and over. Relationships are a good examples of how we repeat the same mistakes. By looking at our behavoir and the beliefs underlying them, we can begin to make shifts. It is an amazing feeling to go beyond these limiting beliefs. It is the feeling of emerging into a new and brilliant place of expansion. Our western culture is based on many old Christian beliefs and values that really don't serve any purpose now, accept to limit us. One example of this is money. Most of us have some pretty deep rooted beliefs about money. Maybe that we don't deserve it, or that there is something wrong with people who have a lot of money. How many times have you heard "they got rich by being very selfish?" I heard so many of these lines when I was a kid. I'm sure we can all make quite a list. When we hold these beliefs they limit us terribly. A lot of the time we don't even realize how much they are affecting the way we think. Beliefs keep us from reaching our full potential and finding lasting happiness.

We all deserve to live a fulfilling, abundant life, but it means doing the inner work to get there. I support and encourage my clients to make the changes necessary to move to place in life where they want to be. We work on looking at the limitations that keep them from achieving what they want: their passions and their dreams.

For me, this is my passion, my dream: sharing my almost 60 years of life learning with others who want a better life.

Linda Webster is a Personal Life Coach. She works with people from all walks of life, at all ages. She believes in a wholeness appoach to bring health to all levels of her clients lives. http://www.creativeinneraction.com

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Wellness Of The Body - What Does It Mean?

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol.

Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though.

Many factors contribute to our body's wellness. The daily intake of the right food, vitamins, and water are necessary. It is also important to think about the physical conditioning our body to deal with life.

Physical exercise is key to the wellness of the body. Trying to achieve good nutrition without good physical health is pointless. They work together.

The body is comprised of all of our physical processes, as well as our mental processes. When we think about the wellness of the body, we usually think about weight and muscle tone. But what about all of our other organs and functions?

It is important to consider all of our body's parts, inside and out. This can be achieved through daily physical activity that addresses the body as a whole, and by taking the time to rest and restore our bodies through sleep.

By using our resources intelligently and educating ourselves about total body wellness, it is not a hard goal to achieve. It can be a lengthy process, though. Years of abusing your body can take its toll, and getting it into good condition will take time and patience. Taking care and consideration for every part of your body will result in total body wellness.

Everything will work together efficiently, and life will be more enjoyable. The human body, when treated properly, is a well-oiled machine. It is complex and powerful, and can withstand abuse and neglect, but for only so long. The human body is also home to our mind and soul, and when the body is in tune, our mind and soul can be strong as well.

To find more information regarding health and general wellness visit http://health-101.com

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